Choose a job you love and you’ll never have to work a day in your life.
Here at Simple Habit, we strive towards making meditation and mindfulness accessible to all. And, the most important part of the Simple Habit team is that we love and use the app regularly. We genuinely believe in the positive impacts that daily meditation can have because we’ve seen the effects firsthand.
Simple Habit is The #1 Guided Meditation App for busy people to reduce stress, improve focus, sleep better, find calm, relax, and more! It takes only 5-minutes per day. Start with FREE download to enjoy our 50+ FREE sessions. Simple Habit makes it easy to build a lifelong habit of mindfulness.
Designed by a Harvard psychologist, our meditations are guided by the world’s best teachers, from mindfulness experts at Google to former monks. Featured in TechCrunch, Business Insider and Forbes as an award-winning meditation app in 2016.
Upgrade to Premium to get unlimited access to 500+ meditations. New topics are updated weekly!
WHY SIMPLE HABIT?
• Only 5-minutes per day to improve your life
• FREE to download. Try 50+ sessions and podcast about various topics
• Perfect for busy lifestyles - meditate with Simple Habit's On-the-Go meditations
• Short, breathing exercises anywhere you go
• Guided meditations for symptoms and goals (sleep, stress, anxiety, depression, and more)
• Guided meditations for specific life situations (morning, commute, work, relationships, and more)
BENEFITS OF MEDITATION
• Find calm through any situation
• Reduce stress and anxiety
• Effective in helping depression
• Enhance your quality of breathing
• Improved focus throughout the day
• Get a better night’s sleep
• Increased self-awareness and sense of perspective
• Be an effective leader
• Be a better listener
• Tackle different life challenges
• Enjoy better relationships
• Be happier